Utilizing the poses as they are appropriate for the individual practitioner, the Ashtanga Primary series combines yoga postures with breath work, motion, and visual focal points to create a dynamic, powerful, and portable yoga practice.    


Ashtanga Yoga takes place from 9:15am-10:30am on Tuesday, and Wednesday from 6:30-8:30pm (new students please arrive at 7pm). We also hold monthly open mats at Backbone and other local studios. 


Please email or call us to schedule your first Ashtanga Yoga class at Backbone Yoga.